How Can You Lower Bad Cholesterol?


Quick Answer

According to WebMD, ways to lower bad cholesterol include a regular exercise routine; medication; following a diet that consists of plenty of fiber and fish while bypassing saturated fat; and drinking green tea instead of beverages high in sugar. Mayo Clinic also recommends 2 tablespoons daily of extra-virgin olive oil and foods that have added plant sterols or stanols such as some orange juices and margarine.

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Full Answer

Mayo Clinic points out that other margarine products have trans-fats. People wanting to lower bad cholesterol should avoid that kind of fat and saturated fat. Bad cholesterol is also called LDL, or low-density lipoprotein, while good cholesterol is called HDL, or high-density lipoprotein.

WebMD suggests that any plan to lower bad cholesterol begin with a goal that consists of a target cholesterol number. The target number, or people's ideal cholesterol level, varies depending on their risk factors. Some risk factors include a genetic and personal history of heart disease and other health issues such as smoking and obesity. Most people who take medication for bad cholesterol use statins, which can help by 20 percent to 50 percent. One alcoholic drink a day for women, or two for men, may also help decrease bad cholesterol, but if people do not already drink, or drink less than that, they should not start.

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