How Can You Lose Weight in Two Days?

How Can You Lose Weight in Two Days?

According to Fitness Magazine, there is no way to lose any significant amount of weight in two days. A person needs to eat 2,500 fewer calories than normal to lose a pound in two days, and that kind of dieting is dangerous; however, a person can start to lose weight in two days through healthy eating and exercise.

According to Fitness Magazine, to start losing weight, a person must look into changing his diet and exercise routine. One pound is equal to 3,500 calories, which means that a person has to burn off that many calories in excess through exercise or through a diet. To begin to do this, celebrity trainer Harley Pasternak states that a person can make a plan that includes a grocery list and a workout schedule. He must purchase a sufficient amount of groceries for five small meals per day, according to her plan, and eating and he must schedule exercising like an appointment.

Dawn Jackson Blatner, a spokesperson for the American Dietetic Association, suggests buying just enough food for two days of meals and to make sure to purchase produce. Vegetables make a person feel full, and the potassium in veggies provides a way to regulate blood pressure and fluids in the body.