According to Fitness Magazine, there is no way to lose any significant amount of weight in two days. A person needs to eat 2,500 fewer calories than normal to lose a pound in two days, and that kind of dieting is dangerous; however, a person can start to lose weight in two days through healthy eating and exercise.
According to Fitness Magazine, to start losing weight, a person must look into changing his diet and exercise routine. One pound is equal to 3,500 calories, which means that a person has to burn off that many calories in excess through exercise or through a diet. To begin to do this, celebrity trainer Harley Pasternak states that a person can make a plan that includes a grocery list and a workout schedule. He must purchase a sufficient amount of groceries for five small meals per day, according to her plan, and eating and he must schedule exercising like an appointment.
Dawn Jackson Blatner, a spokesperson for the American Dietetic Association, suggests buying just enough food for two days of meals and to make sure to purchase produce. Vegetables make a person feel full, and the potassium in veggies provides a way to regulate blood pressure and fluids in the body.