How Can You Lose Weight When You Have PCOS?

Medical experts suggest that women suffering from polycystic ovarian syndrome who desire to lose weight follow a reduced-calorie diet with regular exercise. The diet should limit carbohydrates, especially those with high glycemic indexes. In addition, dietary supplements or weight loss surgery may help women with PCOS lose weight.

Generally, a diet plan for a woman with PCOS should include reduced caloric intake as well as limited carbohydrates. Studies suggest that increased protein intake may result in weight loss for women with PCOS. Foods that are higher on the glycemic index should be avoided to prevent an unhealthy spike in sugar levels. Women with PCOS should never consume a meal comprised solely of carbohydrates, instead combining them with fats or proteins. Inositol, a dietary supplement, is believed to facilitate weight loss for women afflicted with PCOS. If diet and exercise efforts are not effective, excessively obese women with PCOS may opt for medical weight loss procedures to improve overall health.

Although having PCOS makes losing weight more difficult due to increased insulin levels, it is not impossible. Weight loss plays a major factor in the treatment of PCOS. For women affected by PCOS, losing weight can greatly improve overall health and lower the risk of diabetes by decreasing the body's insulin resistance. Some doctors advise that PCOS sufferers seek the help of a weight loss specialist before beginning any diet for greater chances of success.