To safely lose weight fast in a week, follow a daily workout routine, keep track of your calories, improve your eating habits and improve your diet.Continue Reading
Put aside at least 30 minutes to exercise every day. Start your workout routines off slow, and increase intensity over time. Try to incorporate exercise into your daily routine. For example, try biking or jogging instead of driving. Joining a gym is another great way to motivate yourself.
Studies have shown that writing down what you eat helps to make you a more responsible eater. You may want to keep track of how many calories you're consuming, so that you can balance them out with exercise.
Try to avoid eating when it's not time for breakfast, lunch or dinner. Don't eat when you're sad or bored, and talk to a nutritionist if you feel like your emotions are causing you to eat in excess.
Eat plenty of fiber every day. Avoid meat or dairy products that have high fat contents. Try to fill up on fruits and vegetables whenever possible, and supplement your meals with skinless chicken, soy products, seafood and 95 percent lean meat.
The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.Full Answer >
A person can lose weight by eating fewer calories than he exerts each day. It takes 3,500 calories to create or burn a pound, so eating 500 calories per day below the maintenance amount for a person's current weight results in 1 to 2 pounds lost per week.Full Answer >
Someone who wants to motivate themselves to lose weight should set realistic diet goals, according to WebMD. People who set small goals are more likely to achieve them than those who aim for rapid weight loss.Full Answer >
To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eating habits. After the first week, losing one to two pounds per week should be your goal.Full Answer >