Put aside at least 30 minutes to exercise every day. Start your workout routines off slow, and increase intensity over time. Try to incorporate exercise into your daily routine. For example, try biking or jogging instead of driving. Joining a gym is another great way to motivate yourself.
Studies have shown that writing down what you eat helps to make you a more responsible eater. You may want to keep track of how many calories you're consuming, so that you can balance them out with exercise.
Try to avoid eating when it's not time for breakfast, lunch or dinner. Don't eat when you're sad or bored, and talk to a nutritionist if you feel like your emotions are causing you to eat in excess.
Eat plenty of fiber every day. Avoid meat or dairy products that have high fat contents. Try to fill up on fruits and vegetables whenever possible, and supplement your meals with skinless chicken, soy products, seafood and 95 percent lean meat.