To lose weight fast, WebMD recommends making lifestyle changes by eating a healthy diet and exercising frequently. A healthy rate of weight loss is between 1 to 2 pounds per week, and a 1 pound weight loss can be achieved by creating a calorie deficit of 500 calories per day.
It is important to cut out processed foods, excessive sugar, alcohol, sodium and saturated fats, and replace them with fresh fruits, vegetables, lean meats and whole grains, notes WebMD. Keep the home stocked with healthy food choices and make an effort to eat a balanced breakfast, lunch and dinner each day with nutritious snacks in-between. Eating fiber-rich foods and proteins helps to keep the stomach feeling full longer and fends off cravings. It is advantageous to keep a food and fitness journal to gain insight into habits that may inhibit weight loss, such as emotional triggers, stress and small dietary setbacks.
Building a solid workout schedule that incorporates aerobic and resistance exercises is an excellent way to burn calories quickly, especially if the sessions combine the two into high-intensity interval training. WebMD warns against attempting fad diets that claim to achieve rapid weight loss, because many of them are nutrient-deficient and the results often do not last long before the weight comes back.