Can You Lose Weight by Eating Foods With No Sugar and No Carbs?

Can You Lose Weight by Eating Foods With No Sugar and No Carbs?

People can lose weight by eating foods with no sugar and no carbohydrates, according to Mayo Clinic. A 2014 study shows that after a year, low-carbohydrate, higher-protein dieters lose approximately 1 pound more when compared to normal-protein dieters. Individuals who continued the diet long-term achieved the greatest benefit.

When compared to low-fat diets, low-carb and very low-carb diets can result in greater short-term weight loss, notes Mayo Clinic. Low-carb diets usually focus on proteins, such as meat, fish and poultry, and some nonstarchy vegetables while excluding foods including sweets, fruits, grains and pastas. A daily limit of 60 to 130 grams of carbohydrates, which provides 240 to 520 calories, is typical for low-carb diet plans. Very low-carb diets limit daily carbohydrate intake to 60 grams or less.