Losing 1 stone, or 14 pounds, in two weeks requires an extreme diet and exercise plan. You must burn more calories than you consume and maintain this diet for the entire time. The rate of weight loss depends on your height and beginning weight. Losing weight quickly is risky. Take extra care of your body when dieting and exercising so you remain nourished and well hydrated.Continue Reading
Eliminate sodium from your diet because sodium causes you to retain water. Visiting a sauna causes you to sweat excess water from your body. Wearing a sauna suit is another option to lose extra water weight.
Increase the amount of calories you burn by stepping up your aerobic exercise. Running, walking, riding a bike and using an elliptical trainer are some options to burn calories and shed off the pounds.
Reduce the portion size of your food and eat five times a day to keep your metabolism high. Consume low-calorie, low-fat, low-carbohydrate and high-protein foods. Good meals include egg whites, skinless chicken breast, vegetables and fruits.
Drink at least 64 ounces of water to replenish the water that you lose through exercise and sauna visits. Water helps you feel full and keeps your body functioning properly.
According to Cosmopolitan magazine, the fastest way to lose 5 pounds in a week is through a combination of exercise, avoiding certain foods and lifestyle changes. Cosmo recommends completing at least thirty minutes of cardiovascular exercises per day that target different muscle groups and incorporate interval training. The magazine claims that the more of these changes individuals are willing to make, the more pounds they can quickly lose.Full Answer >
Losing 2 pounds is a process that can take about a week to complete safely. In order to lose 2 pounds, you will need an exercise plan and healthy food.Full Answer >
Getting a flat stomach can be achieved with a lower-calorie diet, cardiovascular exercise and core-strengthening exercises like planks. These strategies lower your overall body fat percentage, which is the only way to lower belly fat and reveal the muscles underneath. There is no equipment required for this process except a good pair of running shoes.Full Answer >
To lose weight in three days, take part in the appropriate exercise program, maintain a specific diet, and obtain enough rest. Losing weight in three days is considered healthy as long as the weight loss is not excessive.Full Answer >