Losing 1 stone, or 14 pounds, in two weeks requires an extreme diet and exercise plan. You must burn more calories than you consume and maintain this diet for the entire time. The rate of weight loss depends on your height and beginning weight. Losing weight quickly is risky. Take extra care of your body when dieting and exercising so you remain nourished and well hydrated.
- Lose water weight
Eliminate sodium from your diet because sodium causes you to retain water. Visiting a sauna causes you to sweat excess water from your body. Wearing a sauna suit is another option to lose extra water weight.
- Exercise daily
Increase the amount of calories you burn by stepping up your aerobic exercise. Running, walking, riding a bike and using an elliptical trainer are some options to burn calories and shed off the pounds.
- Eat a lean diet
Reduce the portion size of your food and eat five times a day to keep your metabolism high. Consume low-calorie, low-fat, low-carbohydrate and high-protein foods. Good meals include egg whites, skinless chicken breast, vegetables and fruits.
- Drink water
Drink at least 64 ounces of water to replenish the water that you lose through exercise and sauna visits. Water helps you feel full and keeps your body functioning properly.