Losing neck fat requires a combination of a healthy diet, exercise and staying hydrated. Face and neck exercises are an effective way to tone facial and neck muscles and reduce fat deposits.
- Eat a Healthy Low-Sodium Diet
Reduce your sodium intake by eating plenty of fruits, vegetables and whole grains. Avoid processed white breads, cereals, cookies and crackers, as these contain large amounts of hidden salt and sugar. Sprinkle herbs and spices on food instead of salt.
- Daily Exercise
Walking daily for at least 15 minutes, along with performing neck and facial exercises, reduces fat accumulation quicker. Work neck muscles by tilting the head back and looking upward, then tilting the head down, looking at the floor. Repeat this exercise several times a day.
- Stay Hydrated
Water flushes out toxins that can lead to fat buildup. Drinking plenty of water each day — about 9 cups for women and 13 cups for men — helps reduce neck fat.