Kathleen M. Zelman of WebMD details ways to lose weight without harming your body. Making changes to your diet and exercising can help you safely lose up to 3 pounds each week.Continue Reading
The basic formula for weight loss is to burn more calories than you take in each day. Burning 500 more calories than you consume daily can help you shed one to 2 pounds in a week. To lose even more weight, eat fewer calories and burn more through exercise. Avoid cutting too many calories from your diet, as this can damage your health and leave you malnourished.
Eliminate unhealthy foods from your diet, and add in more nutritious foods that will benefit your body. Healthier foods include fruits, vegetables, egg whites, soy products, fish, non-fat dairy foods and lean meats. Eat minimal starches, added sugars and animal fat. Keep a food journal to keep track of what you eat each day; this can help you stay on track with your diet.
Zelman recommends at least an hour of moderate exercise each day for rapid weight loss. Cardiovascular exercises, such as running, bicycling and swimming and strength training with free weights burns a lot of calories and aids in weight loss.
Someone who wants to motivate themselves to lose weight should set realistic diet goals, according to WebMD. People who set small goals are more likely to achieve them than those who aim for rapid weight loss.Full Answer >
By working with their parents to form healthy eating habits and incorporate more activity in their daily routines, teenage girls can lose weight successfully, according to WebMD. Parental support is crucial for success; teenagers who live in unhealthy environments or are belittled for their size rarely lose weight.Full Answer >
To lose weight quickly and for free, follow one of the many available diet and exercise plans featured by organizations such as WebMD, the Mayo Clinic and the United States Department of Agriculture. For rapid weight loss, WebMD recommends choosing a plan with a daily deficit of 500 calories and exercising at least 1 hour each day.Full Answer >
Water, vegetable juice, black coffee, unsweetened tea and skim milk are five drinks for people who are trying to lose weight. Seltzer water and soda water are also viable options. A mint sprig or lemon, lime and orange slices can add taste to water and bypass calories.Full Answer >