Kathleen M. Zelman of WebMD details ways to lose weight without harming your body. Making changes to your diet and exercising can help you safely lose up to 3 pounds each week.Continue Reading
The basic formula for weight loss is to burn more calories than you take in each day. Burning 500 more calories than you consume daily can help you shed one to 2 pounds in a week. To lose even more weight, eat fewer calories and burn more through exercise. Avoid cutting too many calories from your diet, as this can damage your health and leave you malnourished.
Eliminate unhealthy foods from your diet, and add in more nutritious foods that will benefit your body. Healthier foods include fruits, vegetables, egg whites, soy products, fish, non-fat dairy foods and lean meats. Eat minimal starches, added sugars and animal fat. Keep a food journal to keep track of what you eat each day; this can help you stay on track with your diet.
Zelman recommends at least an hour of moderate exercise each day for rapid weight loss. Cardiovascular exercises, such as running, bicycling and swimming and strength training with free weights burns a lot of calories and aids in weight loss.
Vegetables, fruits and a little lean protein are needed to eat healthy and lose weight. Dieters should limit carbohydrates and eliminate sugar as much as possible to watch the weight fall away.Full Answer >
Someone who wants to motivate themselves to lose weight should set realistic diet goals, according to WebMD. People who set small goals are more likely to achieve them than those who aim for rapid weight loss.Full Answer >
To lose weight without working out, keep a food journal, and use a smaller serving plate and small utensils when you eat. Get enough sleep each night to reduce your appetite and help you avoid overeating.Full Answer >
When used as a meal replacement shake, Shakeology products can help an individual lose weight. A serving of Shakeology contains 160 calories, which is far less than a traditional meal or even some snacks. Swapping a meal for a glass of Shakeology results in a lower calorie consumption, creating the calorie deficit required for weight loss.Full Answer >