Q:

How can I lose inches from my hips and thighs?

A:

Quick Answer

To tone and lose inches on your hips and thighs, exercise those areas daily. Losing weight or inches in one area requires losing weight or inches all over. Eating healthy in combination with area-targeting exercises increases the chances of losing inches. Do not give up, and continue exercising and eating healthy even after you see results. Maintaining your hard work is just as important as accomplishing your goal.

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Full Answer

  1. Eat healthy foods

    Losing inches from your hips and thighs requires a dedication to losing overall body fat. To do so, eat healthy, unprocessed foods that are low in fat, sugar, calories and carbohydrates. Replace those foods with foods that are rich in fiber, whole grains, protein and antioxidants. This increases your metabolism for more overall calorie burning.

  2. Choose targeted exercises

    Tone your hips and thighs through exercises that target those areas. Examples include single-leg squats, double-leg lifts and lunges.

  3. Stay motivated and determined

    Remember your goals and your reason for starting this process. Don't give up. Ask your friends and family to keep you accountable for your eating and exercise. Join a gym or find a personal trainer to help you with hip and thigh toning moves. Seek out a nutritionist to help you stay on track with healthy eating.

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    What are some inner thigh exercises?

    A:

    Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.

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    What muscle groups do leg extensions work?

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    How do you increase the size of your thighs?

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    To increase the size of your thighs, target the muscle groups of the quadriceps, the hamstrings and the gluteal muscles. For each exercise, perform three sets of six to 12 repetitions.

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    What are the benefits of squats and clean and jerks?

    A:

    The benefits of squats and clean and jerk exercises are that they strengthen the legs, thighs, shoulders and arms, resulting in a toned and strong body, notes Dr. Joseph Mercola. Squats also strengthen the knee's connective tissue, core muscles, the gluteus maximus and back muscles. Toned and strong back and core muscles reduce back problems and are essential for good posture.

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