To tone and lose inches on your hips and thighs, exercise those areas daily. Losing weight or inches in one area requires losing weight or inches all over. Eating healthy in combination with area-targeting exercises increases the chances of losing inches. Do not give up, and continue exercising and eating healthy even after you see results. Maintaining your hard work is just as important as accomplishing your goal.Continue Reading
Losing inches from your hips and thighs requires a dedication to losing overall body fat. To do so, eat healthy, unprocessed foods that are low in fat, sugar, calories and carbohydrates. Replace those foods with foods that are rich in fiber, whole grains, protein and antioxidants. This increases your metabolism for more overall calorie burning.
Tone your hips and thighs through exercises that target those areas. Examples include single-leg squats, double-leg lifts and lunges.
Remember your goals and your reason for starting this process. Don't give up. Ask your friends and family to keep you accountable for your eating and exercise. Join a gym or find a personal trainer to help you with hip and thigh toning moves. Seek out a nutritionist to help you stay on track with healthy eating.
Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.Full Answer >
According to AZ Central, seated leg extensions work the four muscle heads of the quadriceps, which are in the upper thighs. Standing leg extensions also work the quadriceps and other abdominal muscles. AZ Central explains that standing leg extensions work the transverse abdominal, or stomach muscle, and the obliques at the same time. Obliques are side abdominal muscles that enable individuals to balance on one leg.Full Answer >
To increase the size of your thighs, target the muscle groups of the quadriceps, the hamstrings and the gluteal muscles. For each exercise, perform three sets of six to 12 repetitions.Full Answer >
The benefits of squats and clean and jerk exercises are that they strengthen the legs, thighs, shoulders and arms, resulting in a toned and strong body, notes Dr. Joseph Mercola. Squats also strengthen the knee's connective tissue, core muscles, the gluteus maximus and back muscles. Toned and strong back and core muscles reduce back problems and are essential for good posture.Full Answer >