To tone and lose inches on your hips and thighs, exercise those areas daily. Losing weight or inches in one area requires losing weight or inches all over. Eating healthy in combination with area-targeting exercises increases the chances of losing inches. Do not give up, and continue exercising and eating healthy even after you see results. Maintaining your hard work is just as important as accomplishing your goal.
- Eat healthy foods
Losing inches from your hips and thighs requires a dedication to losing overall body fat. To do so, eat healthy, unprocessed foods that are low in fat, sugar, calories and carbohydrates. Replace those foods with foods that are rich in fiber, whole grains, protein and antioxidants. This increases your metabolism for more overall calorie burning.
- Choose targeted exercises
Tone your hips and thighs through exercises that target those areas. Examples include single-leg squats, double-leg lifts and lunges.
- Stay motivated and determined
Remember your goals and your reason for starting this process. Don't give up. Ask your friends and family to keep you accountable for your eating and exercise. Join a gym or find a personal trainer to help you with hip and thigh toning moves. Seek out a nutritionist to help you stay on track with healthy eating.