Losing 5 pounds requires dedication to eating right and maintaining an exercise regimen. You can shed the pounds in less than a month by following these simple rules designed to get you in shape.Continue Reading
Use a salad plate at every meal to control your portions. To avoid overeating, fill half of your plate with vegetables, one-quarter of your plate with a protein and one-quarter with a healthy side dish.
Add a walking and strength training program to your lifestyle to help you lose 5 pounds. Walk at least 10,000 steps per day to increase your metabolism. Once you have established a walking routine, consider adding 3 to 4 strength training workouts to your weekly regimen. You don't need to go to a gym or buy equipment to build muscle. A strength training workout can include pushups, situps, dips, squats and lunges that will build muscle and burn fat.
You should drink at least eight glasses of water per day to help lose 5 pounds. Drinking ice-cold water boosts your metabolism and prevents you from overeating. Buy a portable, reusable water bottle to take with you to stay hydrated throughout the day.
To control blood sugar naturally, eat the proper foods, avoiding food items that make your blood sugar levels spike and plummet, such as white bread, and follow a consistent exercise regimen, states WebMD. Foods such as oatmeal, whole grains and certain vegetables are best for balancing blood-sugar levels.Full Answer >
A person with stable weight wanting to lose 30 pounds in one month would have to create a 3,500 calorie-per-day deficit through diet and exercise. Eliminating 3,500 calories per day in food alone is only possible if a person already eats more than 4,550 calories each day.Full Answer >
Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular exercise to daily activity. Other ways to lose five pounds in a week include drinking coffee an hour before working out and sleeping an extra 30 minutes each night.Full Answer >
There is no set diet for rosacea, but a nutritional regimen that limits refined sugars and foods with significant levels of saturated fat helps to manage the symptoms. Even though rosacea affects the skin, diet plays a significant role in symptom management, as stated by Everyday Health.Full Answer >