Q:

How can you lose baby weight fast?

A:

Quick Answer

The best way to lose baby weight quickly involves eating a healthy, balanced diet, drinking water often, exercising and sleeping eight hours per night. New mothers shouldn't try to lose weight until at least six to eight weeks after giving birth, because the body needs time to recover.

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Full Answer

Healthy foods include fish, chicken, beans, vegetables and yogurt. Healthy snack options, such as apple slices and carrot sticks, can provide energy and stave off feelings of hunger. Junk food, such as soda and chips, should be avoided, as it doesn't provide nutrients. New mothers should keep only healthy food in the house so they aren't tempted by unhealthy food.

Drinking water throughout the day can prevent hunger by filling up the stomach. Milk is also a healthy drink choice because of its calcium content. New mothers should eat at least 1,800 calories per day even if they are trying to lose weight. Breastfeeding can help with weight loss because it burns about 300 calories per day.

Aerobic exercise, even just walking, also burns calories. Strength training should be incorporated to speed up the metabolism. It is important to consult a doctor before beginning an exercise routine after childbirth. Sleep deprivation makes it harder to lose baby weight, so taking naps can help speed up the process.

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