Cutting carbohydrates and working out at the gym for four days a week are good ways to lose 70 pounds, according to Good Housekeeping. New Healthy Mind mentions eating favorite foods in moderation and consuming more healthy foods.Continue Reading
A dieter profiled at Good Housekeeping further notes that 50 minutes of weights and cardio are good workout routines at the gym. Everyday activities, such as walking up and down stairs and starting the day with a 20-minute walk, are helpful measures in losing 70 pounds. New Healthy Mind mentions walking for 45 minutes each day as a way to lose 70 pounds in two months.
Good Housekeeping notes a daily diet plan that includes three egg whites for breakfast, turkey for lunch and plenty of fruits and vegetables for the day. Grilled fish or chicken, vegetables and a salad are a few suitable dinner items. A dessert item for dieters can include fruit topped with Cool Whip, and sugar-free gum helps with resisting sugar cravings.
New Healthy Mind mentions eating favorite foods in moderation and consuming more healthy foods. Eating four to six meals a day increases metabolism and keeps hunger at bay, and consuming more meals helps the body absorb nutrients and burn calories more efficiently. Drinking plenty of water flushes out toxins in the body and metabolizes stored fat. Creating a weight loss projection goal and finding the right attitude to instill motivation are crucial steps when trying to lose 70 pounds.Learn more about Exercise