The most important aspects of losing weight are to use healthy methods and to do so at a reasonable pace, according to WebMD. Weight can generally be expected to be lost at a rate of 1 to 2 pounds per week when done safely, which means that it's necessary to burn approximately 500 calories more per day than what is consumed.
According to WebMD, the healthiest way to lose weight fast is to eat lots of green vegetables and lean meats, such as fish, chicken and turkey. WebMD recommends decreasing your carbohydrate consumption by cutting out starches, grains, pasta and breads and to get plenty of high-intensity exercise for at least 3 to 5 days during the week. To lose weight for good and reduce the risk of any health complications in the process, WebMD advises following the steady pace of losing 1 to 2 pounds per week.
Although it is possible to increase these results through any mix of decreasing daily caloric intake and increasing daily caloric expenditure through exercise, WebMD advises against doing anything in either direction that may be too extreme for your body. Another trick to consider that provides an overall benefit to bodily health is to reduce sodium intake, as sodium causes you to retain fluid. Lastly, getting plenty of restorative sleep aids individuals' overall health and promotes safe and consistent weight loss.