To lose 60 pounds in six months, evaluate your current eating habits, and change them by adding lean protein, raw vegetables, fresh fruit and whole grains to your diet. Exercise at least three times a week, including cardio, resistance and interval workouts.Continue Reading
Start by keeping a food diary. Log everything you eat for a week, including portions, calories and time of day. Continue the food diary once you start your weight loss regimen to keep track of your diet.
Evaluate your food diary for problem eating habits. Look for habits such as consuming empty calories, eating late or lack of portion control.
Refined sugar and flour typically come in foods with empty calories. Replace them with whole grain foods.
Change your diet to include lean cuts of meat, seafood and eggs enriched with omega-3 fatty acids.
Change your lunch and dinner menus to include raw or steamed vegetables. Eat raw vegetables such as baby carrots or sugar snap peas as snacks.
Eat a piece of fresh fruit with breakfast and for a snack.
Drink the recommended eight glasses of water daily.
Do at least 30 minutes of cardio three to four times a week. Try exercises such as kickboxing, running or aerobics.
At least three times a week, lift weights, do yoga or participate in another resistance exercise.
At least once a week, replace a workout with interval training. Exercise at a low pace for a set time broken up with high intensity exercise for short bursts.