How can I lose 5 pounds fast?


Quick Answer

While there are several ways to lose 5 pounds quickly, Cosmopolitan magazine has developed a plan focused on small dietary changes and specific workout techniques that combine to help you lose 5 pounds in as few as seven days. These tips, backed by nutritionists and fitness experts, include drinking more water, eliminating processed carbohydrates, and performing daily cardiovascular workouts.

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Full Answer

  1. Drink plenty of water

    Replace all your drinks with water. This has a two-fold benefit: you automatically save calories, as water is calorie-free, and you also help your body to eliminate toxins and excess water weight faster. If plain water isn't appealing, Cosmopolitan recommends adding lemon wedges or mint leaves for flavor.

  2. Eliminate bread and pasta

    Cut out all white-grain products such as white rice, pasta, sandwich buns and cereal. Replace these foods with vegetables for faster results. Try chicken salad instead of a chicken sandwich, or carrot sticks and dip instead of potato chips.

  3. Perform 30 minutes of cardiovascular exercise daily

    Choose any exercise that gets your heart rate up, such as running, spinning, kickboxing or elliptical training. These types of exercises burn up to 200 to 300 calories per half hour and engage multiple muscles at the same time, says Wendy Larkin, personal training manager at Crunch Gym in San Francisco. Incorporate interval training, short bursts of more intense activity, into your cardiovascular workout to torch even more calories.

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