Q:

How can I lose 5 pounds in 1 week?

A:

Quick Answer

One method of losing 5 pounds in a week is to eat up to four meals a day, according to Love to Know. Eating a good balance of proteins, carbohydrates and fruits and vegetables also helps. It is also advisable to mix the caloric intake of each meal to boost the metabolism. Sugar and alcohol should be avoided during the seven-day period.

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Full Answer

Love to Know explains that formulating a meal plan helps a person achieve weight loss within a given time frame. Writing down main meals, including snacks and drinks, maintains consistency. One way to resist food cravings is to drink plenty of water.

Exercise is just as crucial. Love to Know notes that picking favorite forms of exercise, such as swimming or walking the dog, can make reaching your goal more enjoyable. Keep in mind that more physical activity than average is required to meet a 5-pound weight loss goal.

Fit Day says that losing 5 pounds in a week may pose some health risks, and should only be attempted by people who are extremely obese and are just starting out on their weight loss journeys. Otherwise, the goal should be set at 1 or 2 pounds per week. Fit Day also recommends working out twice a day to lose weight within a week. Adding intense or weight-based cardio and working the muscles are two ways to burn calories more quickly.

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