Avoid crash diets and focus on healthy weight loss
Attempting a crash diet to lose 30 pounds in two weeks may result in health problems. According to the National Heart, Lung and Blood Institute, the acceptable weight loss rate is between 1 to 2 pounds per week. This means that it would take approximately 4 months to lose 30 pounds. Depending on the starting weight, it is possible to lose 30 pounds in about 2 months. Use a mix of dieting and exercising to attain the goal.
Plan ahead and stick to the plan
Use a calorie calculator to determine how many calories need to be eliminated to lose weight. Aim to meet the target each day by eating low-calorie foods that are high in nutrients.
Cut out all junk food
Stay away from any type of processed and junk foods. Aim to cook all meals from scratch using natural ingredients.
Start exercising and check the progress regularly
Start exercising or increase the exercising time for the week to burn more calories. Get on the scales once a week to track progress.Learn more about Diet Plans