How can you lose 20 pounds in two weeks?


Quick Answer

Yahoo! Voices notes that it is very difficult to lose 20 pounds in two weeks, but it can be done through such means as lowering calorie intake to 1500 per day and engaging in diverse exercises that utilize the muscles. Drinking plenty of water and getting eight hours of nightly sleep also accelerates weight loss.

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Full Answer

Yahoo! Voices mentions that a person needs to burn 70,000 calories to lose 20 pounds in two weeks. This means that burning 210 calories per hour within 14 days is necessary, a feat on par with athletes who train for the Olympics. Eating smaller and frequent meals throughout the day to speed up the metabolism can help one achieve maximum weight loss. Starving oneself is not practical since the body naturally gains the weight when back on a normal diet

World of Diets notes that losing 20 pounds in two weeks may also require a few days of detoxing with fruit juices to lose weight faster. Avoiding sugars and alcohol is necessary to lose weight quickly. Working out intensely is also required along with maintaining a consistent schedule for physical activity. World of Diets mentions that losing 20 pounds in a week should be the maximum when it comes to weight loss, and recommends that losing anywhere from 7 to 10 pounds is ideal. Yahoo! Voices also backs up the same sentiment, noting that losing up to 10 pounds in two weeks is a more realistic goal.

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