Eating less than 1,200 calories a day is one way to lose 20 pounds faster, according to NowLoss.com, but this should not be a permanent plan. Eating up to four times a day helps as well. Eat a zero- to 300-calorie meal after consuming raw fruits or vegetables for a fuller stomach, and drink 8 ounces of cold water with fruits and veggies to get rid of hunger pains.Continue Reading
NowLoss.com further notes that cold water raises the metabolism and causes the body to burn calories by bringing the water to body temperature. Dieters can follow a tiered calorie system based on hunger. For instance, a zero- to 150-calorie meal satisfies minimal hunger. A 100- to 200-calorie meal can be reserved for dieters who are a little hungry, and a 200- to 300-calorie meal is for someone who is very hungry.
NowLoss.com mentions a structured workout plan that consists of a 20 to 40 minute workout session for one or two times a day. This exercise plan should be done three or four days per week. Other options include walking, bike riding or jogging for 30 to 90 minutes.
According to iFitAndHealthy.com, cutting calories must be done in conjunction with exercise. For example, deducting 500 calories from a 3,000 calorie daily intake for two weeks is another step in losing weight. Cut an additional 200 calories if there are no results in two weeks.Learn more about Diet Plans
A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. Eliminating 3,500 calories a day in food alone is possible if a person already eats more than 4,550 calories each day.Full Answer >
To lose 20 pounds in one month, reduce your caloric intake to 1,200 calories per day and increase your exercise. Focus on eating unprocessed foods, reducing sugar intake and drinking at least eight glasses of water daily. Boost your metabolism to burn more calories by doing interval training three or more times per week.Full Answer >
The oatmeal diet is a five-week diet plan that replaces one or more meals per day with oatmeal while restricting calories. When following the oatmeal diet, the most difficult challenge is preventing the monotonous meals from causing boredom and binging. To increase the chances of completing the oatmeal diet, add fruit, flaxseed, nuts, dried fruit and small amounts of natural sweeteners to the oatmeal.Full Answer >
Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing approximately 1 pound of body weight per week, according to WebMD. Fad diets often target rapid weight loss with excessive caloric restriction. They can leave people feeling deprived, which leads to overeating and regaining the lost weight.Full Answer >