To lose 2 pounds, you need to burn more calories than you consume over a period of several days.. Burn 500 more calories than you eat for seven consecutive days to lose 2 pounds in a week.Continue Reading
Reduce the amount of starches in your diet. Starches include breads, potatoes and rice. These foods provide unwanted calories and lead to water retention. Starches should be replaced with whole grains that provide the energy needed for aerobic activities.
Sugar should be eliminated from your diet. Sugar adds extra calories and the body stores extra sugar as fat. Eliminate soda, juices and desserts, all of which add unwanted calories to your diet.
Add at least 20 minutes of aerobic exercise to your daily routine. Aerobic exercise increases the amount of calories you burn. Interval training burns more calories and helps you lose weight more quickly. Interval training involves alternating high-intensity exercises with low-intensity exercises.
Drink at least 64 ounces of water a day to keep your body functioning properly and help you feel full.
Allow your body to rest at least one day a week. Resting your muscles allow them to recover and gives you the ability to sustain your aerobic workouts.
Losing 5 pounds in one week requires a calorie deficit of 17,500 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 5-pound loss in one week, dieters should pursue a goal of a 2,500 calorie deficit each day. A calorie deficit equals the difference between calories in and calories out, so a person can achieve the 17,500 calorie deficit through a combination of reducing food intake and increasing exercise to burn calories.Full Answer >
It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and motivate themselves.Full Answer >
The contagious period for pneumonia lasts several days to a week. The length of time that a person with pneumonia is contagious depends on what causes the infection. If antibiotics are given for the pneumonia, the person is no longer contagious after one day of treatment, according to WebMD.Full Answer >
Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces water retention and results in weight loss.Full Answer >