Q:

How can you lose 10 pounds in two weeks?

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Fit Day recommends boosting metabolism with proteins, greens and complex carbohydrates for those trying to lose several pounds in a short amount of time, such as 10 pounds in two weeks. Eating smaller meal portions per day hastens the process, along with eating snacks six to seven times per day. Cardiovascular exercise is crucial as well.

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Fit Day further notes that running, biking and swimming are suitable choices for cardiovascular activity. Cardio activity should be done for 30 minutes six times a week, in addition to strength training three times a week. CBS New York notes that a good session to follow is 30 to 40 minutes of weight training without a break and cardio training.

CBS New York further claims that drinking a protein shake when waking up the morning is a way of boosting the metabolism. Drinking a protein shake during walking sessions boosts the metabolism as well. Another way to enhance the metabolism is fasting within a 12-hour time frame. For instance, a person who starts eating at 5 a.m. would stop eating at 5 p.m., several hours before they go to bed. Fasting burns ab calories by lowering blood sugar and converting fat into fuel. Fit Day adds that reducing additive-based foods is another way to enhance the metabolism.

Sweating is crucial when trying to lose weight quickly. Going to wet or dry saunas causes sweat loss, but there is the risk of dehydration. The heat allows the body to sweat out toxins and water weight.

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