How Can You Lose 10 Pounds in Three Weeks?


Quick Answer

To lose 10 pounds in three weeks, burn more calories than you eat by exercising daily, improve the quality of foods you eat and rethink the way you eat. It's possible to safely lose over three pounds each week by embracing these lifestyle changes.

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Full Answer

  1. Burn calories

    The key to losing weight is burning more calories than you consume. Burn calories by exercising for at least 30 minutes every day. Jogging, playing sports, swimming and biking are all excellent ways to burn calories. You can also join a gym or work out at home. Create a workout schedule, and abide by it.

  2. Consume less

    In order to burn more calories than you consume, you need to change your diet. Avoid eating fat that comes from dairy products or meat. Instead, make your meals from vegetables, fruits, lean meats, skinless poultry, egg whites, soy products and seafood.

  3. Change your eating patterns

    How you eat is as important as what you eat. Rather than snacking throughout the day, try to eat three meals on a consistent schedule. If you tend to eat when you're feeling depressed, seek guidance from a health counselor. Try not let boredom or your emotions affect what you put in your body.

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