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How can you lose 10 pounds in a month?

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Quick Answer

To lose 10 pounds in a single month, Shape recommends burning between 1,000 to 1,200 calories every day through a healthy mixture of controlled diet and exercise. A single pound of fat is equal to 3,500 calories, which means it is necessary to burn a total of 35,000 calories in a month to lose a full 10 pounds.

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According to Shape, a weight loss goal of 10 pounds in a month is ambitious, but obtainable. It is recommended to keep a food and diary journal during this time to have a detailed record of all calories consumed through food and burned through exercise. This cuts out the guesswork and ensures that figures are not approximated. It is essential to understand that calorie control must be exact to achieve a weight loss goal. A diet and exercise journal also provides visibility into poor habits, such as unnecessary snacking and any sluggish days at the gym.

Shape advises incorporating moderate exercise into a person's schedule five to six days per week. Activities such as kickboxing and running burn a lot of calories in a short period of time. Results vary for each individual according to her age, current weight and workout intensity.

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