Consume a diet that is high in vitamins and minerals. A cup of lemon water first thing in the morning improves metabolism. Fresh fruit and a handful of nuts is recommended for breakfast. A lean meat and yogurt is suggested for lunch, while salad with a hard-boiled egg is a healthy dinner suggestion. Before bed, consume green tea.
- Drink lemon water
Drink cold water and lemon juice in the morning, before breakfast. This rids the stomach of toxins and helps to jump-start the metabolism, according to the Healthy Food Team.
- Eat fruit for breakfast
Eat two oranges or two apples for breakfast. Alternatively, grapefruit can be consumed. In addition to the fruit, consume a handful of hazelnuts or almonds. These activate the metabolism and rid the body of free radicals.
- Eat a healthy lunch, snack and dinner
Consume lean meat like chicken or veal for lunch. Sour milk yogurt can also be consumed. A salad with olive oil and a small amount of salt can be eaten for a snack. Dinner should be eaten before 6 p.m. and consist of nutritional foods like salad greens with hard-boiled eggs.
- Drink green tea
Drink a liter of green tea after dinner, right before bedtime.