How Can You Loose Belly Fat?


Quick Answer

To lose belly fat, do interval exercises, eat a diet full of healthy fats and vitamins, get plenty of sleep and reduce stress. Avoid consuming too many alcoholic beverages when trying to lose belly fat, as these turn into sugar and cause belly fat to develop.

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Full Answer

  1. Do interval exercises

    Perform short bursts of high-intensity exercises along with cardiovascular exercises to burn calories during your workout and continuously throughout the day. Incorporate strength-developing movements, such as push-ups, into your exercise routine.

  2. Eat a diet full of healthy fats and vitamins

    Healthy fats, such as those found in olive oil, help curb your appetite and prevent overeating. Consume plenty of dark green vegetables to load up on vitamins and minerals. Eat small meals or snacks every three hours, and avoid late-night snacking. Add a small amount of low-sugar dark chocolate to your diet; it’s full of zinc and can help regulate fat storage.

  3. Reduce stress

    Stress can lead to fat accumulation around your midsection. Engage in activities that calm your nerves, and get plenty of sleep to help reduce belly fat. Drinking alcohol is a popular way to relieve stress, but it contributes to belly fat gain. Keep alcohol to a minimum, and drink plenty of water to flush out toxins and fight belly fat.

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