Some online resources that contain lists of high purine foods are The World's Healthiest Foods and WebMD. The World's Healthiest Foods website has a list with foods that are very high and moderately high in purine, including anchovies, bacon, pork, beer, sardines and organ meats.
Some foods that are moderately high in this substance are asparagus, kidney beans, mutton and venison. Foods that may be consumed on occasion are oatmeal and fish. Low purine foods include fruit, eggs and green vegetables. Eating low-fat dairy products can possibly decrease a person's risk of gout, states WebMD.
Purine are chemical substances found in foods and in the body. Gout is an arthritic condition caused by high levels of uric acid in the blood. The formation of uric acid occurs through the metabolism of purines. A diet that is high in purine food can lead to gout attacks, explains Mayo Clinic.