Organizations such as GriefShare offer people the chance to look up links to grief support groups that meet in their area, and organizations such as GriefNet provide an online support group for people in bereavement. Finding fellow mourners can make the grieving process less traumatic, as HelpGuide.org explains.
Finding support is one of the most crucial steps in recovering from a loss. It is normal to feel uncomfortable talking about feelings of grief, but that does not make expressing those feelings any less important. When people share their loss, the burden that goes along with grieving becomes simpler to bear. Connecting with people in a support group provides the chance to empathize and heal, according to HelpGuide.org.
It is true that family members and friends are likely to be going through a similar process. Even the strongest and most independent members of a family should join together with their loved ones to share their pain together. However, even with relatives and friends around, it can be helpful to share feelings of mourning with others who have endured similar experiences in a group setting. Meeting one-on-one with a grief counselor or therapist is also helpful, and finding these different ways to share pain is helpful over time, as HelpGuide.org explains.