Where Can You Find a List of Good Carbs and Bad Carbs?


Quick Answer

Lists of so-called "good" and "bad" carbohydrates are available on health-related websites such as WebMD and Everyday Health. In addition, Harvard Medical School publishes a list of everyday foods ranked according to their glycemic index numbers, indicating how these foods affect the body's blood sugar and insulin levels.

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Full Answer

In general, bad carbs are those that rely on sugars, refined grains and other foods with a high glycemic index. Complex carbohydrates tend to be classified as good carbs because they take a longer time to digest than simple carbohydrates. Because of this, they release energy into the body at a consistent rate through the day, Everyday Health explains.

The glycemic index is a measurement of how quickly the body's blood sugar rises after ingesting a certain food compared to the rise in blood sugar resulting from eating pure sugar. Foods with a lower glycemic index tend to be good carbs such as whole grains, vegetables, fruits and other high-fiber foods, according to Everyday Health.

Bad carbs, on the other hand, include sugars, sodas, syrups, pastries and candy. In addition, white rice, non-whole-grain pasta and white bread are bad carbs with a high glycemic index, reports Everyday Health. Potatoes are also considered a source of bad carbs, even though they are vegetables.

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