Health.com's article "What to Eat to Shrink Your Waist" provides a list of foods that burn belly fat, including what to get when you are on the go. Studies show that these specific foods burn belly fat: fruit smoothies, fish, nuts, whole-grain bread, orange juice, oatmeal and red wine.
This article provides suggestions and easy recipes for each meal of the day as well as snacks. To burn belly fat, it is also important to exercise, drink plenty of water and get adequate sleep. A registered dietitian created this comprehensive, nutritionally balanced plan, which has been proven to burn belly fat.