How Can You Lean Out Your Body?


Quick Answer

To look leaner, an individual needs to lose body fat while maintaining muscle mass. This can be achieved by carefully monitoring diet, engaging in plenty of cardiovascular exercise and including strength training in a workout routine.

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Full Answer

High-intensity interval training, also known as HIIT, is one way to burn fat and build muscle at the same time. This type of workout routine involves doing short intervals of high-intensity exercise. Some HIIT exercises to include in a fat-burning routine are sprinting up hills, dragging tires and sprinting intervals on the treadmill.

For weight lifting, a beginner can start with light weights and work his way up to heavier ones to achieve a leaner physique. By increasing muscle mass through weight lifting, the individual increases the number of calories his body burns, even when inactive, which helps to shed extra body fat.

When trying to get lean, it's important to avoid high-calorie items such as candy, pizza and ice cream. Dieters should avoid skipping meals because this can slow down the metabolism. Creating a meal calendar of healthy meals and shopping ahead for groceries may help a person stick to a healthier meal plan and avoid impulsive eating. Eating at home rather than dining out allows a dieter more control over what's in his meals and the portions he eats.

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