Free items to quit smoking are available from online anti-smoking services such as QuitPlan.com and 802Quits.org. QUITPLAN offers service participants a two-week free supply of patches, gums and lozenges. 802Quits provides service participants with free nicotine replacement therapy items while supplies last.
To qualify for 802Quits nicotine replacement therapy items, register for 802Quits Online Quit Help, Quit by Phone coaching or in-person Quit Help. 802Quits quit assistance programs are free, and replacement therapy items are sent to your door. Other free methods to quit smoking include family support and quit programs. Stay busy and avoid encountering smoking triggers, including caffeine and sleep deprivation. Chew gum or hard candy, drink plenty of water and exercise.