To maintain or even improve respiratory system health, increase walking speeds, maintain a healthy weight, stay hydrated, avoid smoking, take supplements, learn yoga breathing techniques and consider chiropractic care, as claimed by Dr. Mike. Each individual takes approximately 20,000 breaths in a single day, and each breath is filtered for toxins before oxygen and other essential components are delivered to vital body parts. The respiratory system includes the nose, throat, voice box, windpipe and even lungs.Continue Reading
One of the most effective measures of improving respiratory system health is to increase walking speed to approximately 2.25 miles per hour in order to ensure that the respiratory system is doing its job. In addition, most professionals recommend maintaining a healthy weight in order to prevent excess weight from putting additional stresses on the lungs and other respiratory muscles.
Smoking is a surefire method of damaging one's respiratory system. There are more than 7,000 chemicals found in cigarette smoke. Of which, at least 250 chemicals are harmful to the human body, and particularly to the respiratory system. Those people who are currently smokers should consider quitting and those who are constantly around smokers may need to reconsider their choice. In fact, after quitting smoking for 2 weeks, the respiratory system will begin to recover and function at its original state.Learn more about Fitness & Exercise
When a raspy voice is not caused by a serious health condition, such as a lesion on the throat or a respiratory disorder, the best way to get rid of it is to rest the voice, avoid smoking, consume plenty of fluids and increase humidity in the home, according to ENT Associates. Consulting a physician can rule out health problems that might cause a raspy or hoarse voice.Full Answer >
To calculate the optimal dosage of a drug, individuals need to take into account the patient's age, weight, sex, ethnicity, organ health and history of smoking, as Drugs.com explains. The correct dosage of any medication gives the maximum desired effect while keeping side effects to a minimum.Full Answer >
A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing between 141 and 163 pounds are overweight, while those weighing between 169 and 220 are obese.Full Answer >
According to the Center for Disease Control, a healthy weight for a girl who is 12 years old and 5 feet 3 inches tall is between 84 and 122 pounds. This range puts her between the 5th and 85th percentile of the Body Mass Index chart.Full Answer >