According to the Mayo Clinic, to improve short-term memory, it's necessary to make lifestyle and habit changes, such as eating healthy and getting adequate physical activity. Additionally, look for ways to socialize more often, engage in mental tasks every day and get a good night's sleep. It's possible to implement these steps immediately, but it's necessary to make a long-term commitment to see a continuous difference.
As noted by the Mayo Clinic, if episodes of memory loss are interfering with one's ability to function normally, then a doctor should be consulted to rule out any possible medical conditions. To improve short-term memory and reduce occasional episodes of forgetfulness, the following suggestions may be helpful:
- Engage in mental stimulation
Working on a mentally stimulating task every day exercises the mind and improves short-term memory. Crosswords, brain puzzles and word searches are all effective.
- Get a good night's sleep
Get at least seven to eight hours of sleep each night. Sleep helps your brain consolidate short-term memories for future recall.
- Become more organized
Become more organized by using a calendar or journal to jot down daily tasks. Writing to-do lists is also useful.
- Socialize with others
Socializing more often helps to keep conditions such as depression at bay. Depression can impact short-term memory.
- Exercise regularly
Getting 150 minutes of exercise every week can improve short-term memory. Exercising improves blood flow to the brain, which enhances short-term memory recall.
- Take care of long-term conditions
Taking care of long-term health conditions is likely to improve short-term memory. This means adhering to recommended treatment plans. As some medications can decrease short-term memory, it's worth reviewing them with a doctor.
- Eat a balanced diet
Drinking plenty of water and eating a balanced diet helps the brain retrieve short-term memories. Include fruit, vegetables and low-fat proteins in your diet.