How Can You Improve Liver Function?


Quick Answer

Eating healthy, exercising regularly, limiting or avoiding alcohol intake and managing medications correctly promotes enhanced liver function, according to the American Liver Foundation. Obesity can result in liver damage.

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Full Answer

WebMD explains that living a healthy lifestyle is an essential part of maintaining liver function. Eating a diet high in fat or having diabetes can result in nonalcoholic fatty liver disease. Choosing a well-balanced diet and exercising regularly are important ways to combat this.

Alcohol damages the liver by destroying liver cells or affecting their ability to function correctly, according to the American Liver Foundation. This leads to alcoholic hepatitis due to liver inflammation and results in an enlarged liver. Once the liver has been damaged, drinking is forbidden because even small quantities can cause more liver damage.

Certain medications used alone or in combination can damage the liver, as noted by WebMD, and this includes Tylenol. Restricting the amount of acetaminophen, commonly known as Tylenol, taken in a single dose or not taking the drug regularly helps avoid liver damage. It's wise to be alert for Tylenol inclusion in other medications, such as cold or sinus preparations. Certain cholesterol medications pose a problem also. Drinking alcohol while taking some medications can increase the amount of damage to the liver.

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