Performing regular foot exercises is one way to protect feet from injury while improving total foot health, notes Harvard Health Publications from Harvard Medical School. One of the best ways to exercise the feet is to go out for a walk. Walking allows the foot to move through its full range of motion.
According to Harvard Medical School, doing flexibility exercises keeps feet nice and limber. Stiff feet can become more flexible by a person doing a series of slow foot stretches that work each muscle. Another option is resistance exercises. During these exercises, the foot encounters a weight that creates a low or high level of resistance for the muscles. For example, a person puts his foot inside an exercise band and pushes his foot out as far as possible. Pushing against the heavy band engages feet muscles. Resistance exercises can be done while sitting in a chair or standing up.
It is important for people with diabetes to maintain healthy feet. Preventative care involves checking the feet for sores, calluses, cuts and bruises regularly, notes Reliant Medical Group. Blisters can be avoided by wearing comfortable socks and stockings. It is also important to wear shoes that fit well. Shoes that feel uncomfortable may lead to future foot problems.