Q:

How can you do an at-home detox?

A:

Quick Answer

To perform a gentle, safe and effective detox at home, consult a medical professional, analyze your eating habits, and create a plan in which you cleanse your body of food additives, chemicals and pollutants. Drink plenty of water, and replenish your body with wholesome, healthy foods.

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Full Answer

  1. Write down your goals and daily intake in a food journal

    Two weeks prior to your detox diet, begin a food journal. Write down the types and amounts of foods and drinks you ingest every day. After the two weeks, analyze your journal entries.

  2. Consult a doctor or nutritionist before you start

    Whether you are going through a detox plan with a dietitian or just starting an at-home detox plan on your own, consult your doctor or nutritionist before changing your eating and activity habits. Discuss your health concerns and any foods that may trigger those health problems. Talk about the entries in your food journal, and ask for guidance on how long you should stay on the detox diet.

  3. Make a detox plan, and follow it

    Create a detox diet plan that takes into account advice from your doctor and nutritionist. Avoid chemically processed foods, ready-to-eat meals, caffeine, alcohol and smoking during this time. Drink a lot of water to flush out the toxins in your system, and eat whole and natural foods such as fruits, vegetables, nuts, grains and seeds.

  4. Remember the purpose of detoxing while you're on the diet

    To stay motivated, remind yourself of your end goal. Detoxing cleanses your body of industrial chemicals, pesticides, food additives, secondary smoke, pollutants and heavy metals. It also causes weight loss and can give you energy.

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