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How can a high fructose corn syrup food list be helpful to people who are obese?

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A high fructose corn syrupfood list can be helpful to people who are obese because it gives them a list of foods that they should avoid in their diet. High fructose corn syrup foods are bad food options for people who are obese because they increase weight gain, metabolic syndromes, high triglyceride levels and type 2 diabetes, as evidenced in a Princeton University study.

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These studies have shown that high-fructose corn syrup is "chemically similar to table sugar," writes Princeton University, and that the excess sugar leads to additional calories. It has been recommended that women and men get most of their calories from foods that do not contain added sugar in order to avoid health complications as well as diabetes. For someone who is obese and is concerned about losing weight, avoiding high fructose foods is a good place to start, as additional consumption will only lead to additional weight gain.

High fructose corn syrupfoods include many sugary beverages such as soda, frozen pizza, macaroni and cheese and even yogurt, according to the Huffington Post. It is therefore always recommended that people looking to avoid high fructose corn syrup begin by reading the labels of the foods that they purchase to ensure that they avoid high fructose corn syrup foods.

Learn more about Nutritional Amounts & Limits

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