How Can You Have a Healthy Weight Loss on the 7-Day Sacred Heart Diet?


Quick Answer

Since the 7-day Sacred Heart Diet involves severely restricting the intake of calories, which in turn limits the amount of nutrients absorbed by the body, it will be a good idea to first consult with a healthcare provider, before starting with the eating program. An individual's daily needs for calories and other nutrients vary greatly from person to person and seeking expert advice from a medical professional will go a long way in ensuring the safety of anyone who plans on taking on the 7-day Sacred Heart Diet.

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Full Answer

The 7-diet Sacred Heart Diet is basically built around an eating plan where the dieter can consume as much cabbage soup as he or she wants for a week. For each day of the one-week eating regimen, the dieter is only allowed certain kind of foods for a particular day, such as bananas for day 1, beef and tomatoes for day 5, and fruit juices and vegetables for day 7. Several versions of the diet exists with different the foods allowed for each day.

The exact origins of the 7-day Sacred Heart diet are unknown, but it is believed to be an offshoot of the cabbage soup diet that became popular in the 1980s. Proponents of the diet claim that it can help anyone lose as much as 17 lbs. in a week. Such drastic weight-loss programs entail various health risk that merits serious consideration and should be done only under the supervision of a health professional.

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