A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.
When choosing an at-home workout program, the first thing to decide is whether or not to pay for it. Buying a packaged DVD program from an established company, such as Beach Body, can provide a complete workout and diet plan. These structured routines can be followed step-by-step, including video workouts and an accompanying nutritional program. This type of program allows the participant to work in a fully structured system designed by fitness professionals and can be chosen for any fitness level from beginner to advanced athlete. They also offer money back guarantees in case the program is not acceptable for the purchaser.
Free programs, offered by Muscle and Fitness and Oxygen Magazine, also cater to all levels of fitness. These websites offer exercise programs to work out specific body parts and include easy access to diet information. Fox News explains that the best, Top 10 Online Workout Programs, feature various types of workouts and diet plans. These include cardio workouts, dance and yoga. Fox News lists the top five online fitness programs, as: Spark People, Workouts For You, Daily Burn, Online Fitness Log, My Yoga Online and iBodyFit.