Q:

Where can you find the best glycemic index food list?

A:

Quick Answer

Harvard Health Publications at health.harvard.edu offers a glycemic index chart that includes more than 100 foods. The American Diabetes Association also has a more general glycemic index list of foods, which is found at Diabetes.org.

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Full Answer

Harvard Health Publications provides a specific list of foods and includes the glycemic index, serving size, and glycemic load per serving for each food. The list of foods is separated into categories, such as dairy, vegetables, pasta and nuts.The glycemic index information provided by the American Diabetes Association includes a list of common foods separated into low GI, medium GI and high GI categories.

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