Where Can You Find a Glycemic Index Chart in PDF Form?

Where Can You Find a Glycemic Index Chart in PDF Form?

Glycemic index charts are available in PDF form from Extension.OregonState.edu and GlycemicIndex.ca. These charts display various foods' numeric ranking out of 100 on the glycemic index.

The glycemic index is a system that ranks the effect that foods have on a person's blood sugar on a scale from one to 100. The PDF chart on GlycemicIndex.ca lists the numeric ranking of common foods in food groups such as breads, breakfast cereals, dairy, pasta and vegetables.

The PDF chart available from Oregon State University lists the glycemic index and load for over 100 foods. This chart lists the glycemic index per serving of various packaged and restaurant foods as well as fruits, grains and legumes.