To safely gain 15 pounds in a month, eat lots of healthy, calorie-rich foods; consume six meals per day; take protein supplements; and exercise. Avoid drinking water before meals to maximize your appetite, explains WebMD.Continue Reading
According to WebMD, to gain weight, you need to eat foods that are rich in healthy fats. Avoid empty calories and sugar. Eat foods that have significant nutritional value, and include minerals, vitamins, nutrients and calories. Some ideals foods are pasta, whole-grain bread, cereal, nuts, seeds, fruits, vegetables and lean proteins. Drink shakes made from fruits, milk and ground flax seed.
Instead of eating three large meals per day, eat six moderately sized meals, notes WebMD. Include starches, vegetables, proteins and fat whenever possible. Using dairy-based condiments, such as mayonnaise, thousand island dressing or ranch dressing, is a good way to get additional calories without getting too full. You can also add olive oil to a meal for extra calories.
Instead of drinking water, drink juices with substantial amounts of calories. To keep your appetite strong, try to eat a variety of different foods seasoned with spices and herbs. Going for a walk before eating is another way to build an appetite. Exercising and strength training can help to build body mass, so do at least one hour of exercise each day, recommends Mayo Clinic.Learn more about Diet Plans
According to both the Centers for Disease Control and Prevention (CDC) and WebMD, attempting to lose 15 pounds in two weeks is unsafe. To achieve such results, individuals must resort to unhealthy amounts of exercise or near-starvation levels of calorie consumption. The healthy, safe rate of weight loss ranges between 1 to 2 pounds per week.Full Answer >
According to WebMD, a person can lose pounds quickly by establishing a diet and exercise program that achieves a 500-calorie deficit each day. A calorie deficit is defined as the difference between calories consumed and calories burned throughout the day. For a typical person, a calorie deficit of 500 per day can lead to 1 to 2 pounds of weight loss a week.Full Answer >
Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular exercise to daily activity. Other ways to lose five pounds in a week include drinking coffee an hour before working out and sleeping an extra 30 minutes each night.Full Answer >
The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.Full Answer >