Where Can Fruits Be Looked up on a Carb Chart?


Quick Answer

Several websites linked to low-carbohydrate diet programs provide lists or charts of the carbohydrate content of various fruits, including Lasting-Weight-Loss.com and FatSecret.com. LowCarbediem.com carries copies of the official Atkins Diet lists for both fruit and berries.

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Where Can Fruits Be Looked up on a Carb Chart?
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Full Answer

Several different lists and charts are available online to help people who are following low- or no-carb diets calculate the net carbs in foods, including various fruits and berries. However, they do not all give the same values every time, as the net carbs varies depending on the size of a serving, the ripeness of fruits, and whether skin and other parts of the fruit are eaten along with the flesh.

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