To treat foot cramps at home, apply a heating pack to the affected region or try stretching the cramped area. For cramps specifically in the toes, try pulling them upward to relieve the tension. Other at-home treatments for foot cramps include exercising the foot or pulling the foot in a direction opposite the cramp, explains FootVitals.Continue Reading
Another way to treat foot cramps is to focus on prevention. Common causes of foot cramps include dehydration, muscle fatigue, poor circulation, and vitamin deficiencies, according to FootVitals. Prevent muscle fatigue by warming up before exercise and cooling down afterwards. Also try stretching the foot muscles daily upon waking up or before going to sleep. Promote muscle health by eating foods high in potassium, calcium, and vitamin D. Vitamin D and calcium aid in muscle and bone health, while potassium deficiencies can cause muscle cramping.
Specific types of footwear can also contribute to muscle cramps. Wearing high heeled shoes can increase pressure on the ball of the foot and cramp the toes. Exercising in athletic footwear that is incorrectly shaped can also lead to cramping. Remedy this by selecting athletic footwear specific to your foot shape including a wider toe box, explains Healthline. Alternatively, try orthotic inserts to reduce foot stress, suggests FootVitals.
In cases of excessive or continual foot cramping, it may be necessary to speak with a medical professional. They can assess the specific situation and recommend specific stretches or medication and nutritional changes, according to FootVitals.Learn more about Conditions & Diseases