To get a flat stomach, you have to lose weight through diet and exercise. You need healthy foods and an area to work out. You can begin to see results in 14 days, although the time it takes for a flat stomach varies based on genetics and starting weight.
- Start a diet
Stock your fridge with vegetables, fruits and lean meats. Eat a balance of protein, carbohydrates and fats. Drinking plenty of water keeps you hydrated and helps you eat less. Changing eating habits is the fastest way to lose weight.
- Begin an exercise routine
Create an exercise routine that involves working out at least three days per week. Most of your exercise should be cardiovascular because it burns fat quickly. Running and swimming are great cardiovascular workouts, but anything that gets your heart rate elevated is a good choice.
- Follow your new routine
Consistency is the key to losing weight. You must burn more calories than you consume every day. It is important to consider your routine a lifestyle change and continue after 14 days, even if you have achieved the results you wanted. Maintaining a new body is just as difficult as achieving it. Continuing the routine you used keeps you progressing instead of regressing.