Free exercise programs are available through the website FreeTrainers.com. The site also offers free fitness and nutrition guidance. It provides free individual custom exercise and diet programs to allow anyone to reach desired health and fitness levels.
Among the exercise training programs offered by FreeTrainers.com is a gym program for people who have access to a full gym. The exercise ball program offers exercises designed for use with an exercise ball. Similarly, the exercise bands program works with exercise bands, which are especially simple to use at home or on the go. The mass program is designed to increase muscle mass and strength.
FreeTrainers.com explains that its free cardio training program is designed to meet individual requirements, including age and gender. Programs are also designed to meet individual goals such as improving endurance, fat loss, improving metabolism, reducing fatigue and depression, enhancing recovery time and managing diabetes.
FreeTrainers.com offers guidance and support throughout the entire training process. Members can join or start an online fitness group for ideas and support. They can also maintain their own fitness blog. FreeTrainers.com has provided free custom training programs to nearly 2 million people since 2000. It is also a resource for Informational articles about exercise and fitness.