Fitness Magazine offers a wide variety of workout plans and tips in both the online and print versions. There are articles with detailed step-by-step exercises as well as videos with instructions on how to do popular toning and cardiovascular workouts.
Other resources for finding free exercise plans might be a local library or recreation center. In addition, signing up for free trial classes at a gym sometimes include an initial fitness assessment or personal training session. Often, these free sessions are complemented with a personalized workout guide and specific instructions for making the most of the personal trainer's exercise recommendations.