There are several fitness websites that provide excellent workout charts; one popular site is Fit Sugar. Pop Sugar at FitSugar.com primarily caters to young women, but there are comparable websites for men and women of different ages. Like other fitness websites, Pop Sugar offers printable workout plans, videos, health tips and exercise-related articles.Continue Reading
Pop Sugar has a section dedicated to fitness. Content under the "fitness" tab includes exercise workouts, healthy living, weight loss, celebrity fitness, exercise videos and even a bikini body countdown. The bikini body countdown includes a virtual, month-long workout calendar, with specific workouts designated for each day of the month. Pop Sugar gives its followers all the resources they need, free of charge, to help get into shape in a healthy way. The site offers continued support to those who sign up for the newsletter program: The newsletter delivers ideas about getting in shape and staying healthy.
Men's Fitness features comparable fitness resources for men. The website provides printable exercise charts as well as additional online support, free of charge. Men’s Fitness offers subscriptions to its monthly magazine or you can simply sign up for the free email newsletter. Pop Sugar and Men’s Fitness are only two out of hundreds of free fitness websites that provide free exercise charts and workout calendars.Learn more about Exercise
To start exercising, assess your level of fitness, develop a personalized fitness program, purchase exercise equipment and then begin the program. Monitor your progress as you go.Full Answer >
A CrossFit workout is a fitness program designed to offer a complete body workout as a result of combining specific elements of core training, gymnastics, weight lifting and cardiovascular exercise programs. This strength and conditioning program provides a high intensity workout and extreme variation in the types of exercises involved.Full Answer >
Weider exercise charts are a series of graphs created for a barbell training regimen. The vintage charts follow a progressive system of weightlifting and exercise and visually display the weightlifting principles inspired by the “Father of Bodybuilding,” Joe Weider, according to Muscle & Fitness.Full Answer >
Good exercising heart rate charts are available at websites of the American Heart Association and HPM Corporation. The AHA explains how to determine if you are reaching an appropriate heart rate while exercising. HPMC shows how to find maximum heart rate and modify it for varying degrees of exercise intensity.Full Answer >