There are several fitness websites that provide excellent workout charts; one popular site is Fit Sugar. Pop Sugar at FitSugar.com primarily caters to young women, but there are comparable websites for men and women of different ages. Like other fitness websites, Pop Sugar offers printable workout plans, videos, health tips and exercise-related articles.
Pop Sugar has a section dedicated to fitness. Content under the "fitness" tab includes exercise workouts, healthy living, weight loss, celebrity fitness, exercise videos and even a bikini body countdown. The bikini body countdown includes a virtual, month-long workout calendar, with specific workouts designated for each day of the month. Pop Sugar gives its followers all the resources they need, free of charge, to help get into shape in a healthy way. The site offers continued support to those who sign up for the newsletter program: The newsletter delivers ideas about getting in shape and staying healthy.
Men's Fitness features comparable fitness resources for men. The website provides printable exercise charts as well as additional online support, free of charge. Men’s Fitness offers subscriptions to its monthly magazine or you can simply sign up for the free email newsletter. Pop Sugar and Men’s Fitness are only two out of hundreds of free fitness websites that provide free exercise charts and workout calendars.