Incontinence, specifically stress incontinence, is not caused by exercise, rather, the disorder occurs during physical exertion, including lifting heavy objects, sneezing, coughing and exercise, according to WebMD. Stress incontinence is primarily caused when the sphincter and pelvic muscles lose functionality in supporting the bladder, as stated by Healthline.
Stress incontinence pertains to the involuntary leakage of urine from the bladder. When the muscles that support the organ are weakened, pressure applied on the bladder can cause it to involuntarily pass urine. Pregnancy and child delivery are said to be the leading causes of weakening around the pelvic region in women. In men, prostrate enlargement and surgery are closely associated with the disorder. If these high-risk individuals often engage in strenuous workouts, stress incontinence will likely occur.